Hey there mama-to-be! So, you might be feeling a little overwhelmed with all the information (or lack there of) about giving birth. You want to educate yourself as you are preparing for birth.
Here are 9 things your doctor probably didn’t tell you about giving birth that will help you feel more comfortable and in control.
(And hey, if you now are wondering, bring these up to your doctor at the next appointment!)
1. You Have Choices for Where to Give Birth
While hospitals are the conventional choice, they aren’t your only option. Home births or birthing centers offer a serene, intimate setting, making the experience uniquely yours. These alternatives are safe for low-risk pregnancies and allow for a more controlled environment. I visited the Atlanta Birth Center and it is such a beautiful, serene and intimate environment to consider.
I had all three of my boys in the hospital, but there are other options to consider which I did not know at the time.
Question for your doctor: Would he/she support you and work with a home birth midwife if you decided to go this route?
2. Pain Relief Goes Beyond Epidurals
Epidurals are widely known, but there are other effective methods to manage labor pain. Options like nitrous oxide, spinal blocks, or gentler approaches such as acupuncture and hypnobirthing might resonate with your personal preferences and needs. I am a pharmacist, so I am all for pain control via medications, but you can definitely explore other options.
Question for your doctor: What other pain relief options do they often see that’s effective other than epidural?
3. Music Can Help Set the Tone in the Delivery Room
Music and sounds can profoundly influence our emotions, providing comfort and focus during labor. You can bring a playlist, a sound machine, or even recordings that help you relax and feel comfortable.
Question for your doctor: Can I bring music to the birthing room?
4. Water Can Work Wonders During Labor
Utilizing a birthing pool can significantly ease the discomfort of contractions. The buoyancy allows for easier movement and positioning, which can facilitate the birthing process, creating a soothing and private experience. I know a few mamas that have used this route and have loved their experience.
Question for your doctor: Are there birth pools or another way I can use water to relax?
5. There Are Many Positions for Labor—Find What Works for You
Different positions during labor—such as standing, squatting, or kneeling—can aid comfort and effectiveness in delivery. It’s worth exploring various options to find what best supports your body’s needs.
Question for your doctor: In what positions are you willing to help me birth my baby?
6. The Supportive Role of Doulas
A doula provides not just emotional support, but also physical help and advocacy throughout the birthing process. They are trained to assist families in achieving the most satisfying birth experience possible.
Question for your doctor: Do you work with doulas often? Are there any you recommend?
I have met a few in town and they are wonderful, check out my blog post on Is Hiring a Doula Right for You and Your Baby?.
7. Yes, You Can Eat and Drink During Labor (Most of the Time)
Staying nourished and hydrated is crucial, and sometimes, eating light snacks during labor can be beneficial. However, there are certain conditions where eating might be restricted.
Question: Under what circumstances will I not be allowed to eat or drink in labor?
8. Mental Techniques Can Make a Big Difference
Techniques like visualization, yoga, and deep breathing exercises can significantly impact your pain perception and anxiety levels, helping you maintain composure and resilience during labor. You may want to consider this techniques when preparing for birth.
Question: Is there anything I can do now to learn how to cope with labor?
9. C-Sections Aren’t as Scary as They Seem
C-sections, whether planned or emergency, are common and safe procedures. Being informed about why and how they are performed can alleviate fears and help you prepare mentally and physically. I had my firstborn via C-section (unplanned) but was able to have my other two sons via vaginal delivery.
Question: In what circumstances do you perform C-sections?
So, there you have it, mama, a few things to consider when preparing for birth.
You’re armed with some new information that will hopefully help you feel more confident and excited about your birth!
As you prepare to welcome your little one, also consider maternity and newborn photos. Contact me to learn more about how to document these special moments for your brand-new family.
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